90 Day Squat Challenge

Hey Dolls!

Welcome back to the Makeup Junkie! I know there is only a month or so of Summer left but, that doesn't mean we should stop getting "Summer Ready"; it only means we should work harder! With that said, I am
embarking on this 90 day squat challenge. Like most women, I want a firm "bubble" butt and I think this challenge will really help me out. If you are looking to challenge yourself and/or firm your butt, thighs, etc. do this squat challenge with me. I will list the number of squats and the days below. Feel free to print this page or favorite/save this post. Good Luck to all that participate! May our butts be bootylicious!

How to properly squat

90 Day Squat Challenge

10 Squats	110 Squats	Rest
15 Squats	115 Squats	200 Squats
20 Squats	120 Squats	190 Squats
25 Squats	125 Squats	130 Squats
35 Squats	130 Squats	145 Squats
50 Squats	135 Squats	150 Squats
75 Squats	140 Squats	165 Squats
90 Squats	150 Squats	200 Squats
100 Squats	160 Squats	175 Squats
110 Squats	170 Squats	200 Squats
120 Squats	190 Squats	180 Squats
130 Squats	Rest	190 Squats
145 Squats	180 Squats	200 Squats
150 Squats	170 Squats	140 Squats
165 Squats	Rest	100 Squats
Rest	110 Squats	75 Squats
170 Squats	150 Squats	50 Squats
175 Squats	200 Squats	25 Squats
165 Squats	210 Squats	Rest
170 Squats	110 Squats	50 Squats
150 Squats	150 Squats	100 Squats
155 Squats	75 Squats	150 Squats
175 Squats	80 Squats	200 Squats
180 Squats	90 Squats	250 Squats
195 Squats	105 Squats	300 Squats
200 Squats	205 Squats	200 Squats
Rest	200 Squats	100 Squats
100 Squats	220 Squats	110 Squats
115 Squats	250 Squats	150 Squats
105 Squats	185 Squats	150 Squats

That's all Folks!

Thank you for stopping by the Makeup Junkie! I hope you enjoyed that post. If you have any questions or comments feel free to leave them in the comments section below. If you have a more personal request, question, or have a serious business inquiry feel free to email me. You can use the Contact form in the sidebar, you can go to the follow me section above or you can click the links below in the Follow Me section directly under this section. If you would like to follow me on a day to day basis check out the follow me section above. There you will find all social media platforms that I am currently on. Remember to share this blog post as well as the entire Makeup Junkie with all of your friends, co-workers, classmates, and family. There is a social media section at the bottom of each post. Click on the platform you would like to share a post on and simply click share! Remember to also 1+ the blog on Google Plus. Also, remember new blog posts are live every Monday, Wednesday, and Friday at 12 a.m. Central Standard Time. So, make sure to return! Thank you again for stopping by. Your continued support means the world to me. I hope you have an awesome week!

-The Makeup Junkie

Follow Me:

• Instagram: Nia Burgess (@picklesandoreos23) • Instagram photos and videos
• Twitter: Nia ♈ (@picklesnoreos23) | Twitter
• Pinterest: Follow The Makeup Junkie
• Email: makeupjunkie202023@gmail.com
• Tumblr: Follow The Makeup Junkie
• Google Plus: Nia Burgess (The Makeup Junkie) - Google+

LINKS: 

Recent Blog Posts:

• Review: NYX Micro Brow Pencil
• Quick Collective Haul #7 (Ross, Walmart, and the Vitamin Shoppe!)
• Current Favorite Beauty Products!
• Cranberry and Brown Sugar Steel Cut Oats Recipe
• Skin Care Routine 2015 (plus skin care tips)

Non-Affiliate Links:

DISCLAIMER: All opinions given were my own. All products were purchased by me. I am not an employee of any of the companies mentioned.