Monday, September 21, 2015

90 Day Squat Challenge

Hey Dolls!

Welcome back to the Makeup Junkie! I know there is only a month or so of Summer left but, that doesn't mean we should stop getting "Summer Ready"; it only means we should work harder! With that said, I am
embarking on this 90 day squat challenge. Like most women, I want a firm "bubble" butt and I think this challenge will really help me out. If you are looking to challenge yourself and/or firm your butt, thighs, etc. do this squat challenge with me. I will list the number of squats and the days below. Feel free to print this page or favorite/save this post. Good Luck to all that participate! May our butts be bootylicious!


How to properly squat










90 Day Squat Challenge

  1. 10 Squats
  1. 110 Squats
  1. Rest
  1. 15 Squats
  1. 115 Squats
  1. 200 Squats
  1. 20 Squats
  1. 120 Squats
  1. 190 Squats
  1. 25 Squats
  1. 125 Squats
  1. 130 Squats
  1. 35 Squats
  1. 130 Squats
  1. 145 Squats
  1. 50 Squats
  1. 135 Squats
  1. 150 Squats
  1. 75 Squats
  1. 140 Squats
  1. 165 Squats
  1. 90 Squats
  1. 150 Squats
  1. 200 Squats
  1. 100 Squats
  1. 160 Squats
  1. 175 Squats
  1. 110 Squats
  1. 170 Squats
  1. 200 Squats
  1. 120 Squats
  1. 190 Squats
  1. 180 Squats
  1. 130 Squats
  1. Rest
  1. 190 Squats
  1. 145 Squats
  1. 180 Squats
  1. 200 Squats
  1. 150 Squats
  1. 170 Squats
  1. 140 Squats
  1. 165 Squats
  1. Rest
  1. 100 Squats
  1. Rest
  1. 110 Squats
  1. 75 Squats
  1. 170 Squats
  1. 150 Squats
  1. 50 Squats
  1. 175 Squats
  1. 200 Squats
  1. 25 Squats
  1. 165 Squats
  1. 210 Squats
  1. Rest
  1. 170 Squats
  1. 110 Squats
  1. 50 Squats
  1. 150 Squats
  1. 150 Squats
  1. 100 Squats
  1. 155 Squats
  1. 75 Squats
  1. 150 Squats
  1. 175 Squats
  1. 80 Squats
  1. 200 Squats
  1. 180 Squats
  1. 90 Squats
  1. 250 Squats
  1. 195 Squats
  1. 105 Squats
  1. 300 Squats
  1. 200 Squats
  1. 205 Squats
  1. 200 Squats
  1. Rest
  1. 200 Squats
  1. 100 Squats
  1. 100 Squats
  1. 220 Squats
  1. 110 Squats
  1. 115 Squats
  1. 250 Squats
  1. 150 Squats
  1. 105 Squats
  1. 185 Squats
  1. 150 Squats

That's all Folks!




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-The Makeup Junkie

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