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Friday, August 28, 2015

Fitness Fridays: Butt and Leg Workout

Hey Dolls!

Welcome back to the Makeup Junkie! Today is fitness Friday my Dears, which mean's it's time for a new
workout plan!!! Today's workout is going to be my butt and leg workout. Squats are great, but sometimes you need to switch it up. Hopefully this routine will give you some ideas! Enjoy!

Butt and Leg Day
  1. Curtsey Lunges (30 each leg)
  2. Sumo Squats (3 reps of 10)
  3. Step ups: Use the stairs. Alternate legs with each rep. I.E., Rep #1: Left Leg, Rep #2: Right Leg. (6 reps of 10)
  4. Deadlifts: Stand on one leg, kick the other leg back as you bend over; reach for the ground in front of you. Remember to keep your back straight. (1 rep of 15)
  5. Back Leg Lifts: Get on all fours, kick one of your legs straight back and lift as high as you can. Add leg weights to intensify this exercise. (1 rep of 10)
  6. Booty Circles: Kick the leg straight out and draw circles with your whole leg. Add leg weights to intensify this exercise. (2 reps of 15 for each leg)
  7. Side Lunges (3 reps of 10)
  8. Basic Squats (5 reps of 10)
  9. Standing Kickbacks (4 reps of 15; 2 reps for one leg, 2 reps for the other.)
That's all Folks!


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-The Makeup Junkie

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